Our exclusive cardio tennis events will get you moving and having fun while you get a workout in. Cardio tennis is a very high energy fitness programme that gives you an ultimate, full-body workout. Women can burn between 300 to 500 calories an hour, while men can burn between 500 and 1,000 calories per hour. You can train for tennis while you get out of the house and try this fun, new activity. Players of all ability levels will enjoy this workout and learn new skills. So, if you're looking for a new high-energy way to burn calories, try our cardio tennis sessions.